Sue’s Blog
Call Sue: 0417 867 440
Email: contact@upsidefocus.com.au
Sorting fact from fiction is very challenging in today’s world, so having information you can rely on to be true is very important. The object of this Blog is two-fold: First to provide a source of reliable information that you can be confident is based on the latest research. Second to give you a place to fact check things you have heard. Please feel free to contact me if you have anything you want validated or clarified.
Ten tips to look and feel better for spring and summer
Ten tips to look and feel better for spring and summer
Nutrient in Focus: Carbohydrates
Fun Fact: There is no minimum daily requirement for carbohydrates! This is because carbs are not essential nutrients and our body burns fat for energy when there are no carbs to burn.
Nutrient in Focus: Iron
Dietary iron is an essential mineral crucial for numerous bodily functions. Adequate iron is vital for maintaining energy levels, supporting immune function, and aiding cognitive development
Nutrient in Focus: Protein
Protein is one of the most important macronutrients because it is the foundation of growth and muscle development.
Fats: The Good, The Bad and The Downright Ugly!
Learn about the different types of fats and their impact on your health. Discover the benefits of good fats like Omega-3s, the risks of bad fats like saturated fats and refined vegetable oils, and why you should avoid ugly fats like trans fats and hydrogenated fats.
STRESS PART 3: Suffering from Stress? Using Supplements
Suffering from stress? These things will help you feel better…
STRESS PART 2: Unwind Your Mind! Stress-Busting Strategies Without Pills
Explore effective stress-busting strategies that don’t involve medication. Learn how deep breathing, saying no, unplugging from technology, and other techniques can help you manage stress.
STRESS PART 1: Feeling stressed? Join the club!
Stress costs Australian business’ more than 14 billion dollars a year. But, even more importantly, what is long term stress doing to you? Let me explain…
Do I need to take vitamins and supplements?
The question of whether you need to take vitamins and supplements can spark heated debate among health enthusiasts. To shed light on this topic, let’s turn to the realm of science for some insights.
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Email: contact@upsidefocus.com.au