Sue’s Blog

Upside Focus Logo

Sorting fact from fiction is very challenging in today’s world, so having information you can rely on to be true is very important. The object of this Blog is two-fold: First to provide a source of reliable information that you can be confident is based on the latest research. Second to give you a place to fact check things you have heard. Please feel free to contact me if you have anything you want validated or clarified.

Nutrient in Focus: Carbohydrates

Nutrient in Focus: Carbohydrates

Fun Fact: There is no minimum daily requirement for carbohydrates! This is because carbs are not essential nutrients and our body burns fat for energy when there are no carbs to burn.

read more
Nutrient in Focus: Iron

Nutrient in Focus: Iron

Dietary iron is an essential mineral crucial for numerous bodily functions. Adequate iron is vital for maintaining energy levels, supporting immune function, and aiding cognitive development

read more
Fats: The Good, The Bad and The Downright Ugly!

Fats: The Good, The Bad and The Downright Ugly!

Learn about the different types of fats and their impact on your health. Discover the benefits of good fats like Omega-3s, the risks of bad fats like saturated fats and refined vegetable oils, and why you should avoid ugly fats like trans fats and hydrogenated fats.

read more

Get in touch

Use the contact form to send us an email.

Better yet, call us on 0417 867 440 and let’s have a chat or send us a text.

Email: contact@upsidefocus.com.au

Subscribe to blog