Workshops

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Group learning is a great way to build engagement and connection in your team.

Humour and stories make it both entertaining and energising-research shows this style makes the content more memorable

What do the workshops cover?

The workshops cover many topics and can be specifically tailored for your audience.
Many topics can be covered in a three hour workshop. I am happy to chat about the benefits of each and adapt them to your specific needs – give me a call or make an appointment for me to meet you face to face for a chat about your needs – whatever works best for you.

Mental health topics

Many things affect our mental health, and the last few years have been tough for us all, and especially hard for some. There are many tips and tricks that have been shown to work as well, or better, than prescribed medication which sometimes has unwanted side effects, I can help with the issues below and more…

  • Anxiety and depression
  • Stress
  • Fatigue
  • Sleep

Nutrition Topics

There are many simple tools and hacks that can transform your health and increase your energy, and which don’t require major lifestyle changes:

  • Food and mood
  • Hydration
  • Fibre
  • The key nutrients
  • Easy tips to become more healthy

Other topics

The topics below allow some of the topics above to be more easily achievable and are covered in all workshops:

  • Resilience
  • Exercise
  • Self-compassion
  • The famous chocolate meditation/mindfulness exercise!

… and many more! Ask me if you have a health topic you want discussed.

Psychometric profiling workshop

This is my favourite workshop because the changes in the dynamic between work groups and teams is a magical experience for everyone. The increase in engagement and connectedness between people is phenomenal. This advanced personality test shows both adopted and natural traits which are important, because if there is a big difference between the two measurements it can indicate stress and emotional difficulties. Also, this version of the profiling tool is very hard to trick, so the results are authentic. This workshop includes many stories and is memorable for all who take part.

Where?

It’s up to you where the workshop takes place. It could be at your workplace if you have the facilities, otherwise I have access to function rooms across Adelaide and country areas. The space needs to have room for participants to sit at a table so that they will be comfortable while they write their notes. We can work together to get things organised.

How many participants?

It works best when there are between 8 and 15 people. These are the best numbers for interaction and great outcomes. It also works best when there are different levels within the group, so some frontline and some management. This is especially important in the psychometric profiling workshop.

How long?

Workshops are generally 3 hours with time for a 20-30 minute break in the middle. The mental health and nutrition workshops can be shorter if necessary. Please call me and we can plan something that works best for you and your team.

Price guide

Three-hour Mental health and Nutrition workshops$4500
Three-hour profiling workshop$4500 plus $125 per person for the profiling tool

Get in touch

Use the contact form to send us an email.

Better yet, call us on 0417 867 440 and let’s have a chat or send us a text.

Email: contact@upsidefocus.com.au

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