Sue’s Blog

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Sorting fact from fiction is very challenging in today’s world, so having information you can rely on to be true is very important. The object of this Blog is two-fold: First to provide a source of reliable information that you can be confident is based on the latest research. Second to give you a place to fact check things you have heard. Please feel free to contact me if you have anything you want validated or clarified.

Fats: The Good, The Bad and The Downright Ugly!

Fats: The Good, The Bad and The Downright Ugly!

Learn about the different types of fats and their impact on your health. Discover the benefits of good fats like Omega-3s, the risks of bad fats like saturated fats and refined vegetable oils, and why you should avoid ugly fats like trans fats and hydrogenated fats.

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