Suffering from Stress? Read this to feel better…
When it comes to addressing prolonged stress, it’s important to note that vitamins and supplements are a band aid measure and should not replace healthy lifestyle practices or health advice from a registered professional. However, there are some nutrients that may support our overall well-being during times of stress. Let’s explore a few vitamins and supplements that have been studied for their potential benefits:
B Vitamins: Regulating Mood and Reducing Fatigue
VVitamin B Complex: B vitamins, such as B6, B9 (folate), and B12, play a vital role in energy production and supporting the nervous system. During times of stress, these vitamins may help regulate mood and reduce fatigue. While it’s best to obtain B vitamins from whole foods, sometimes it’s difficult to get enough.
Magnesium: Relax Muscles, Support Sleep, and Regulate Mood
Magnesium: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It may help relax muscles, support sleep quality, and regulate mood. While magnesium-rich foods like nuts, seeds, and leafy greens are preferable, you may need a higher dose and a magnesium supplement may help.
Omega-3 Fatty Acids: Reducing Inflammation and Improving Mood
Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA, are found in fatty fish like salmon, mackerel, and sardines. They are also found in walnuts, seaweed, chia seeds and flax seeds (must be freshly ground- if you eat them whole, they come out the same way and may exacerbate bowel issues like diverticulitis). These fatty acids have been associated with reduced inflammation and improved mood.
Ashwagandha: Adaptogenic Herb for Stress Adaptation
Ashwagandha is an herb used in traditional Ayurvedic medicine known for its adaptogenic properties. It may help the body adapt to stress and support a healthy stress response. Research suggests that ashwagandha may reduce cortisol levels (a stress hormone) and improve anxiety symptoms. However, if you are taking any medications for depression or anxiety it’s important to talk to a health professional before starting any herbal supplement to make sure that you are not taking anything that is contraindicated.
Rhodiola Rosea: Managing Stress and Improving Well-Being
Rhodiola Rosea: Rhodiola Rosea is another adaptogenic herb that may help manage stress. It has been studied for its potential benefits in reducing fatigue, improving mental performance, and supporting overall well-being. Rhodiola is considered very safe, but if you are taking other medications, talk to a health professional before you start using it.
Effectiveness of Vitamins and Supplements in Stress Management
Remember, the effectiveness of vitamins and supplements may vary depending on individual factors, and their impact on stress levels is not guaranteed. If your stress has been around for a while. it’s crucial to think about ways to remove or reduce these stressful situations because long the long term effects of stress can be devastating and in fact life threatening!
If you think your workplace would appreciate more information about this important topic or any other health and wellbeing service we offer, please give me a call or send me an email, I’d love to help.
